https://www.saraciampapilates.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/6092cb27f39aea3ce35a3745/15dc72cb-6de2-404a-a8ff-88bc81bbaa68/IMG_3381.JPG Home - Hey, I’m Sara! Certified Pilates Trainer I believe finding motivation everyday is easier if we know our WHY behind our fitness goals and also if we can find joy in our routine… choose positivity, support and joy over obligation each day and showing up becomes easier. With my background as a Professional Dancer and as a trainer in NYC I am able to train my clients to work smarter not harder. The foundation of alignment and core strength is most important and is the main focus before advancing to more intensity. Each client leaves our sessions feeling stronger, taller, at ease and motivated for their next class. I look forward to connecting with you! https://images.squarespace-cdn.com/content/v1/6092cb27f39aea3ce35a3745/2b4f1c9e-25b8-4bcf-bab6-83e951acf907/Screen+Shot+2022-03-07+at+8.01.41+PM.png Home - Pilates is right for you if : You feel tension in your neck, shoulders, hips and/or low back. You would like to move with intention and with more ease. You need support and motivation to move your body with low impact. You stopped exercising and need to get back into it. You would like to add another modality that complements the exercises that you’re currently doing. You want to balance strength training with flexibility training. Injury prevention. https://www.saraciampapilates.com/meetsara daily 0.75 2026-01-15 https://www.saraciampapilates.com/testimonials daily 0.75 2022-03-08 https://www.saraciampapilates.com/connect daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/6092cb27f39aea3ce35a3745/1620310769936-FSOB1JOIETSJOHXI1Q2M/6OFkLjMw.jpeg Connect If you have any questions or comments, please submit the contact form. https://www.saraciampapilates.com/aboutsarapilates daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6092cb27f39aea3ce35a3745/29a2fb72-4491-4345-859e-7bdd65d4d041/pilates3.png Sara Ciampa Pilates - Pilates for Every Body Whether you’re a dancer or not, Sara Ciampa Pilates allows you to connect with your body so you can move with ease. With Sara, clients learn not only to engage their core, but to bring mindfulness, strength and alignment to the body as a whole which in turn reduces pain in everyday life. You will walk off the equipment or mat feeling relaxed, energized and more in tune to your authentic self which looks different for everyone. What are the benefits of Pilates? Reduces back pain. Improves alignment and brings awareness to your spine, pelvis and shoulders. Targets the key postural muscles so you feel taller and can move with less pain and more ease. Reduces stress. Improves sleep. Increases flexibility. Strengthens core muscles. Feel and look stronger and leaner Increases and promotes healthy circulation https://www.saraciampapilates.com/dance daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/6092cb27f39aea3ce35a3745/1629995317562-4AP4DZDYU06UT3RDA7F9/_pQ5GunQ.jpeg Dance & Tone - Make it stand out Whatever it is, the way you tell your story online can make all the difference.