Sara Ciampa is a NCPT Certified — Pilates instructor specializing in Mat, Reformer, Exo-Chair and Cadillac. She Offers private and small-group sessions focused on alignment, core stability, functional strength and mobility. She completed her 450 hr Comprehensive Certification in 2019 at Gramercy Pilates NYC. Sessions with Sara emphasize personalized programs, clear cueing, and measurable progress for long-term movement efficiency and pain-free daily activity.

10 years in NYC as a dancer and Sara quickly learned the benefits of cross training and her love of teaching fitness — specifically Pilates because of the long term benefits to people of all ages and backgrounds. She is thrilled to be back in Toledo to share her passion and guide clients to their unleash their movement potential.

Movement and dance have influenced Sara’s life starting at a young age and she has been studying the mind, body connection and wellness ever since. With a BFA in Dance Performance and Choreography at Kent State University, her extensive training in Contemporary, Jazz, Modern, and Ballet as well as Kinesiology, Anatomy, and Body Mechanics have informed her Pilates Practice.

Her background as a teacher include Club Pilates Sylvania, Body by Simone, BeFitNYC, Equinox Senior Pilates Instructor, MA Dance TX.

She currently teaches Private and Group sessions at Club Pilates in Sylvania, OH. Sara enjoys watching each client grow in strength, confidence and flexibility. This community has shown her what a community can do for one another by holding each other accountable and uplifting one another with positivity, encouragement and education.

Sara’s method combines her movement background, proper alignment and modifications to guide her clients with compassion and ease to find their strength. With this they are less prone to muscular imbalances and injuries. Most importantly, clients learn to listen to their own bodies as they move with Sara and leave each session stronger, taller and energized for their day!